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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 210.0g Proximates Water 131.92 g Energy 439 kcal Energy 1835 kj Protein » 51.68 g Essential amino acids Tryptophan 0.605 g Threonine 2.211 g Isoleucine 2.493 g Leucine 4.019 g Lysine 4.565 g Methionine 1.327 g Phenylalanine 2.104 g Valine 2.789 g Histidine 1.638 g Non-essential amino acids Cystine 0.617 g Tyrosine 1.737 g Arginine 3.070 g Alanine 3.108 g Aspartic acid 4.549 g Glutamic acid 7.501 g Glycine 2.524 g Proline 2.167 g Serine 1.921 g Total lipid (fat) » 24.30 g Fatty acids, total saturated » 9.114 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.063 g 14:0, Tetradecanoic, Myristic 0.693 g 16:0, Hexadecanoic, Palmitic 4.851 g 18:0, Octadecanoic, Stearic 2.982 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.828 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.735 g 18:1 undifferentiated, Octadecenoic, Oleic 8.862 g Fatty acids, total polyunsaturated » 2.163 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.617 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.357 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.189 g Cholesterol 183 mg Ash 2.75 g Minerals Calcium, Ca 44 mg Iron, Fe 4.35 mg Magnesium, Mg 53 mg Phosphorus, P 418 mg Potassium, K 542 mg Sodium, Na 143 mg Zinc, Zn 13.61 mg Copper, Cu 0.231 mg Manganese, Mn 0.055 mg Selenium, Se 59.0 mcg Vitamins Vitamin B1 (Thiamin) 0.189 mg Vitamin B2 (Riboflavin) 0.525 mg Niacin 11.487 mg Pantothenic acid 1.512 mg Vitamin B-6 0.315 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin B-12 5.75 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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