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Italians consume a million and a half tons of spaghetti every year
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 210.0g
Proximates
Water
131.92
g
Energy
439
kcal
Energy
1835
kj
Protein
»
51.68
g
Essential amino acids
Tryptophan
0.605
g
Threonine
2.211
g
Isoleucine
2.493
g
Leucine
4.019
g
Lysine
4.565
g
Methionine
1.327
g
Phenylalanine
2.104
g
Valine
2.789
g
Histidine
1.638
g
Non-essential amino acids
Cystine
0.617
g
Tyrosine
1.737
g
Arginine
3.070
g
Alanine
3.108
g
Aspartic acid
4.549
g
Glutamic acid
7.501
g
Glycine
2.524
g
Proline
2.167
g
Serine
1.921
g
Total lipid (fat)
»
24.30
g
Fatty acids, total saturated
»
9.114
g
10:0, Decanoic, Capric
0.042
g
12:0, Dodecanoic, Lauric
0.063
g
14:0, Tetradecanoic, Myristic
0.693
g
16:0, Hexadecanoic, Palmitic
4.851
g
18:0, Octadecanoic, Stearic
2.982
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.828
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.735
g
18:1 undifferentiated, Octadecenoic, Oleic
8.862
g
Fatty acids, total polyunsaturated
»
2.163
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.617
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.357
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.189
g
Cholesterol
183
mg
Ash
2.75
g
Minerals
Calcium, Ca
44
mg
Iron, Fe
4.35
mg
Magnesium, Mg
53
mg
Phosphorus, P
418
mg
Potassium, K
542
mg
Sodium, Na
143
mg
Zinc, Zn
13.61
mg
Copper, Cu
0.231
mg
Manganese, Mn
0.055
mg
Selenium, Se
59.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.189
mg
Vitamin B2 (Riboflavin)
0.525
mg
Niacin
11.487
mg
Pantothenic acid
1.512
mg
Vitamin B-6
0.315
mg
Folate, total
53
mcg
Folate, food
53
mcg
Folate, DFE
53
mcg
Vitamin B-12
5.75
mcg
Vitamin E (alpha-tocopherol)
0.36
mg