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Low fat diets can make you depressed

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 168.0g Proximates Water 83.40 g Energy 484 kcal Energy 2024 kj Protein » 54.35 g Essential amino acids Tryptophan 0.635 g Threonine 2.327 g Isoleucine 2.622 g Leucine 4.227 g Lysine 4.800 g Methionine 1.394 g Phenylalanine 2.213 g Valine 2.933 g Histidine 1.722 g Non-essential amino acids Cystine 0.648 g Tyrosine 1.826 g Arginine 3.229 g Alanine 3.269 g Aspartic acid 4.783 g Glutamic acid 7.886 g Glycine 2.654 g Proline 2.280 g Serine 2.021 g Total lipid (fat) » 27.96 g Fatty acids, total saturated » 10.702 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.084 g 14:0, Tetradecanoic, Myristic 0.840 g 16:0, Hexadecanoic, Palmitic 5.662 g 18:0, Octadecanoic, Stearic 3.494 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.323 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.840 g 18:1 undifferentiated, Octadecenoic, Oleic 10.214 g Fatty acids, total polyunsaturated » 2.453 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.831 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.420 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.218 g Cholesterol 197 mg Ash 2.91 g Minerals Calcium, Ca 47 mg Iron, Fe 4.37 mg Magnesium, Mg 44 mg Phosphorus, P 339 mg Potassium, K 427 mg Sodium, Na 133 mg Zinc, Zn 13.54 mg Copper, Cu 0.215 mg Manganese, Mn 0.054 mg Selenium, Se 61.5 mcg Vitamins Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.370 mg Niacin 9.458 mg Pantothenic acid 1.025 mg Vitamin B-6 0.202 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 4.94 mcg Vitamin E (alpha-tocopherol) 0.34 mg

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