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Low fat diets can make you depressed

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 280.78 g Energy 1175 kcal Energy 4917 kj Protein » 75.43 g Essential amino acids Tryptophan 0.880 g Threonine 3.230 g Isoleucine 3.638 g Leucine 5.870 g Lysine 6.663 g Methionine 1.937 g Phenylalanine 3.071 g Valine 4.069 g Histidine 2.390 g Non-essential amino acids Cystine 0.903 g Tyrosine 2.536 g Arginine 4.482 g Alanine 4.536 g Aspartic acid 6.641 g Glutamic acid 10.945 g Glycine 3.683 g Proline 3.166 g Serine 2.803 g Total lipid (fat) » 94.62 g Fatty acids, total saturated » 40.506 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.408 g 14:0, Tetradecanoic, Myristic 3.629 g 16:0, Hexadecanoic, Palmitic 20.503 g 18:0, Octadecanoic, Stearic 12.837 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.737 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.767 g 18:1 undifferentiated, Octadecenoic, Oleic 34.791 g Fatty acids, total polyunsaturated » 7.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.579 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.633 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 327 mg Ash 4.04 g Minerals Calcium, Ca 77 mg Iron, Fe 6.71 mg Magnesium, Mg 95 mg Phosphorus, P 726 mg Potassium, K 1039 mg Sodium, Na 281 mg Zinc, Zn 19.41 mg Copper, Cu 0.435 mg Manganese, Mn 0.091 mg Selenium, Se 87.1 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.907 mg Niacin 24.630 mg Pantothenic acid 3.039 mg Vitamin B-6 0.635 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Vitamin B-12 11.75 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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