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Forks weren't widely used in the United States until the 1800s
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256g)
g
Date:
Wednesday
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Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 256.0g
Proximates
Water
145.79
g
Energy
691
kcal
Energy
2893
kj
Protein
»
57.91
g
Essential amino acids
Tryptophan
0.676
g
Threonine
2.478
g
Isoleucine
2.793
g
Leucine
4.503
g
Lysine
5.112
g
Methionine
1.485
g
Phenylalanine
2.358
g
Valine
3.126
g
Histidine
1.836
g
Non-essential amino acids
Cystine
0.691
g
Tyrosine
1.946
g
Arginine
3.441
g
Alanine
3.482
g
Aspartic acid
5.097
g
Glutamic acid
8.402
g
Glycine
2.829
g
Proline
2.429
g
Serine
2.153
g
Total lipid (fat)
»
49.13
g
Fatty acids, total saturated
»
20.378
g
10:0, Decanoic, Capric
0.102
g
12:0, Dodecanoic, Lauric
0.179
g
14:0, Tetradecanoic, Myristic
1.766
g
16:0, Hexadecanoic, Palmitic
10.445
g
18:0, Octadecanoic, Stearic
6.502
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
20.045
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.434
g
18:1 undifferentiated, Octadecenoic, Oleic
18.048
g
Fatty acids, total polyunsaturated
»
4.045
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.995
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.819
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.256
g
Cholesterol
236
mg
Ash
3.10
g
Minerals
Calcium, Ca
54
mg
Iron, Fe
4.99
mg
Magnesium, Mg
59
mg
Phosphorus, P
474
mg
Potassium, K
635
mg
Sodium, Na
172
mg
Zinc, Zn
14.64
mg
Copper, Cu
0.274
mg
Manganese, Mn
0.056
mg
Selenium, Se
65.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.230
mg
Vitamin B2 (Riboflavin)
0.614
mg
Niacin
14.950
mg
Pantothenic acid
1.792
mg
Vitamin B-6
0.333
mg
Folate, total
54
mcg
Folate, food
54
mcg
Folate, DFE
54
mcg
Vitamin B-12
6.86
mcg