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Low fat diets can make you depressed

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 256.0g Proximates Water 145.79 g Energy 691 kcal Energy 2893 kj Protein » 57.91 g Essential amino acids Tryptophan 0.676 g Threonine 2.478 g Isoleucine 2.793 g Leucine 4.503 g Lysine 5.112 g Methionine 1.485 g Phenylalanine 2.358 g Valine 3.126 g Histidine 1.836 g Non-essential amino acids Cystine 0.691 g Tyrosine 1.946 g Arginine 3.441 g Alanine 3.482 g Aspartic acid 5.097 g Glutamic acid 8.402 g Glycine 2.829 g Proline 2.429 g Serine 2.153 g Total lipid (fat) » 49.13 g Fatty acids, total saturated » 20.378 g 10:0, Decanoic, Capric 0.102 g 12:0, Dodecanoic, Lauric 0.179 g 14:0, Tetradecanoic, Myristic 1.766 g 16:0, Hexadecanoic, Palmitic 10.445 g 18:0, Octadecanoic, Stearic 6.502 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.434 g 18:1 undifferentiated, Octadecenoic, Oleic 18.048 g Fatty acids, total polyunsaturated » 4.045 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.995 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.819 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.256 g Cholesterol 236 mg Ash 3.10 g Minerals Calcium, Ca 54 mg Iron, Fe 4.99 mg Magnesium, Mg 59 mg Phosphorus, P 474 mg Potassium, K 635 mg Sodium, Na 172 mg Zinc, Zn 14.64 mg Copper, Cu 0.274 mg Manganese, Mn 0.056 mg Selenium, Se 65.5 mcg Vitamins Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.614 mg Niacin 14.950 mg Pantothenic acid 1.792 mg Vitamin B-6 0.333 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 6.86 mcg

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