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It takes 3500 calories to make a pound of fat!

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 250.0g Proximates Water 142.53 g Energy 668 kcal Energy 2793 kj Protein » 58.70 g Essential amino acids Tryptophan 0.685 g Threonine 2.513 g Isoleucine 2.833 g Leucine 4.565 g Lysine 5.183 g Methionine 1.508 g Phenylalanine 2.390 g Valine 3.167 g Histidine 1.860 g Non-essential amino acids Cystine 0.700 g Tyrosine 1.972 g Arginine 3.487 g Alanine 3.530 g Aspartic acid 5.168 g Glutamic acid 8.518 g Glycine 2.868 g Proline 2.462 g Serine 2.183 g Total lipid (fat) » 46.25 g Fatty acids, total saturated » 18.725 g 10:0, Decanoic, Capric 0.125 g 12:0, Dodecanoic, Lauric 0.175 g 14:0, Tetradecanoic, Myristic 1.725 g 16:0, Hexadecanoic, Palmitic 9.650 g 18:0, Octadecanoic, Stearic 6.125 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.350 g 18:1 undifferentiated, Octadecenoic, Oleic 17.975 g Fatty acids, total polyunsaturated » 3.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.500 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.575 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g Cholesterol 238 mg Ash 2.92 g Minerals Calcium, Ca 60 mg Iron, Fe 4.33 mg Magnesium, Mg 60 mg Phosphorus, P 503 mg Potassium, K 853 mg Sodium, Na 208 mg Zinc, Zn 14.43 mg Copper, Cu 0.307 mg Manganese, Mn 0.060 mg Selenium, Se 69.5 mcg Vitamins Vitamin B1 (Thiamin) 0.225 mg Vitamin B2 (Riboflavin) 0.625 mg Niacin 15.825 mg Pantothenic acid 1.675 mg Vitamin B-6 0.375 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 6.85 mcg

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