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One plain milk chocolate candy bar has more protein than a banana
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
142.53
g
Energy
668
kcal
Energy
2793
kj
Protein
»
58.70
g
Essential amino acids
Tryptophan
0.685
g
Threonine
2.513
g
Isoleucine
2.833
g
Leucine
4.565
g
Lysine
5.183
g
Methionine
1.508
g
Phenylalanine
2.390
g
Valine
3.167
g
Histidine
1.860
g
Non-essential amino acids
Cystine
0.700
g
Tyrosine
1.972
g
Arginine
3.487
g
Alanine
3.530
g
Aspartic acid
5.168
g
Glutamic acid
8.518
g
Glycine
2.868
g
Proline
2.462
g
Serine
2.183
g
Total lipid (fat)
»
46.25
g
Fatty acids, total saturated
»
18.725
g
10:0, Decanoic, Capric
0.125
g
12:0, Dodecanoic, Lauric
0.175
g
14:0, Tetradecanoic, Myristic
1.725
g
16:0, Hexadecanoic, Palmitic
9.650
g
18:0, Octadecanoic, Stearic
6.125
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
19.700
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.350
g
18:1 undifferentiated, Octadecenoic, Oleic
17.975
g
Fatty acids, total polyunsaturated
»
3.250
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.500
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.575
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.200
g
Cholesterol
238
mg
Ash
2.92
g
Minerals
Calcium, Ca
60
mg
Iron, Fe
4.33
mg
Magnesium, Mg
60
mg
Phosphorus, P
503
mg
Potassium, K
853
mg
Sodium, Na
208
mg
Zinc, Zn
14.43
mg
Copper, Cu
0.307
mg
Manganese, Mn
0.060
mg
Selenium, Se
69.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.225
mg
Vitamin B2 (Riboflavin)
0.625
mg
Niacin
15.825
mg
Pantothenic acid
1.675
mg
Vitamin B-6
0.375
mg
Folate, total
45
mcg
Folate, food
45
mcg
Folate, DFE
45
mcg
Vitamin B-12
6.85
mcg