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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 207.0g Proximates Water 94.50 g Energy 702 kcal Energy 2935 kj Protein » 59.86 g Essential amino acids Tryptophan 0.700 g Threonine 2.563 g Isoleucine 2.888 g Leucine 4.655 g Lysine 5.287 g Methionine 1.536 g Phenylalanine 2.436 g Valine 3.229 g Histidine 1.896 g Non-essential amino acids Cystine 0.714 g Tyrosine 2.012 g Arginine 3.556 g Alanine 3.600 g Aspartic acid 5.268 g Glutamic acid 8.686 g Glycine 2.923 g Proline 2.511 g Serine 2.225 g Total lipid (fat) » 49.43 g Fatty acids, total saturated » 20.452 g 10:0, Decanoic, Capric 0.103 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 1.780 g 16:0, Hexadecanoic, Palmitic 10.495 g 18:0, Octadecanoic, Stearic 6.541 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.162 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.449 g 18:1 undifferentiated, Octadecenoic, Oleic 18.154 g Fatty acids, total polyunsaturated » 4.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.828 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.248 g Cholesterol 240 mg Ash 3.21 g Minerals Calcium, Ca 56 mg Iron, Fe 4.93 mg Magnesium, Mg 50 mg Phosphorus, P 387 mg Potassium, K 505 mg Sodium, Na 155 mg Zinc, Zn 14.45 mg Copper, Cu 0.250 mg Manganese, Mn 0.056 mg Selenium, Se 69.3 mcg Vitamins Vitamin B1 (Thiamin) 0.124 mg Vitamin B2 (Riboflavin) 0.435 mg Niacin 12.420 mg Pantothenic acid 1.263 mg Vitamin B-6 0.228 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin B-12 5.88 mcg

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