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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 287.54 g Energy 1107 kcal Energy 4631 kj Protein » 77.16 g Essential amino acids Tryptophan 0.903 g Threonine 3.302 g Isoleucine 3.724 g Leucine 6.001 g Lysine 6.813 g Methionine 1.982 g Phenylalanine 3.139 g Valine 4.164 g Histidine 2.445 g Non-essential amino acids Cystine 0.921 g Tyrosine 2.595 g Arginine 4.586 g Alanine 4.640 g Aspartic acid 6.790 g Glutamic acid 11.195 g Glycine 3.769 g Proline 3.239 g Serine 2.867 g Total lipid (fat) » 86.05 g Fatty acids, total saturated » 36.469 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.363 g 14:0, Tetradecanoic, Myristic 3.266 g 16:0, Hexadecanoic, Palmitic 18.552 g 18:0, Octadecanoic, Stearic 11.567 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.199 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.540 g 18:1 undifferentiated, Octadecenoic, Oleic 31.616 g Fatty acids, total polyunsaturated » 6.985 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.126 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.452 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 322 mg Ash 4.13 g Minerals Calcium, Ca 77 mg Iron, Fe 6.80 mg Magnesium, Mg 95 mg Phosphorus, P 739 mg Potassium, K 1061 mg Sodium, Na 286 mg Zinc, Zn 19.96 mg Copper, Cu 0.445 mg Manganese, Mn 0.091 mg Selenium, Se 88.9 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.953 mg Niacin 24.494 mg Pantothenic acid 3.084 mg Vitamin B-6 0.635 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg Vitamin B-12 11.88 mcg

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