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Low fat diets can make you depressed

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 258.0g Proximates Water 144.09 g Energy 725 kcal Energy 3034 kj Protein » 57.41 g Essential amino acids Tryptophan 0.671 g Threonine 2.456 g Isoleucine 2.768 g Leucine 4.463 g Lysine 5.067 g Methionine 1.473 g Phenylalanine 2.337 g Valine 3.096 g Histidine 1.819 g Non-essential amino acids Cystine 0.686 g Tyrosine 1.930 g Arginine 3.411 g Alanine 3.452 g Aspartic acid 5.052 g Glutamic acid 8.328 g Glycine 2.802 g Proline 2.407 g Serine 2.134 g Total lipid (fat) » 53.17 g Fatty acids, total saturated » 22.291 g 10:0, Decanoic, Capric 0.129 g 12:0, Dodecanoic, Lauric 0.206 g 14:0, Tetradecanoic, Myristic 1.961 g 16:0, Hexadecanoic, Palmitic 11.378 g 18:0, Octadecanoic, Stearic 7.095 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.724 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.548 g 18:1 undifferentiated, Octadecenoic, Oleic 19.531 g Fatty acids, total polyunsaturated » 4.334 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.199 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.903 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.258 g Cholesterol 237 mg Ash 3.07 g Minerals Calcium, Ca 54 mg Iron, Fe 4.95 mg Magnesium, Mg 57 mg Phosphorus, P 472 mg Potassium, K 635 mg Sodium, Na 170 mg Zinc, Zn 14.40 mg Copper, Cu 0.273 mg Manganese, Mn 0.057 mg Selenium, Se 65.0 mcg Vitamins Vitamin B1 (Thiamin) 0.232 mg Vitamin B2 (Riboflavin) 0.593 mg Niacin 15.248 mg Pantothenic acid 1.780 mg Vitamin B-6 0.284 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 6.89 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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