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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 252.0g Proximates Water 140.92 g Energy 701 kcal Energy 2931 kj Protein » 58.16 g Essential amino acids Tryptophan 0.680 g Threonine 2.490 g Isoleucine 2.805 g Leucine 4.523 g Lysine 5.136 g Methionine 1.492 g Phenylalanine 2.369 g Valine 3.137 g Histidine 1.842 g Non-essential amino acids Cystine 0.693 g Tyrosine 1.956 g Arginine 3.455 g Alanine 3.498 g Aspartic acid 5.118 g Glutamic acid 8.439 g Glycine 2.840 g Proline 2.439 g Serine 2.162 g Total lipid (fat) » 50.25 g Fatty acids, total saturated » 20.614 g 10:0, Decanoic, Capric 0.126 g 12:0, Dodecanoic, Lauric 0.202 g 14:0, Tetradecanoic, Myristic 1.890 g 16:0, Hexadecanoic, Palmitic 10.559 g 18:0, Octadecanoic, Stearic 6.703 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.319 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.462 g 18:1 undifferentiated, Octadecenoic, Oleic 19.404 g Fatty acids, total polyunsaturated » 3.578 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.722 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.655 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.202 g Cholesterol 239 mg Ash 2.90 g Minerals Calcium, Ca 60 mg Iron, Fe 4.33 mg Magnesium, Mg 60 mg Phosphorus, P 499 mg Potassium, K 847 mg Sodium, Na 207 mg Zinc, Zn 14.16 mg Copper, Cu 0.307 mg Manganese, Mn 0.060 mg Selenium, Se 69.0 mcg Vitamins Vitamin B1 (Thiamin) 0.227 mg Vitamin B2 (Riboflavin) 0.630 mg Niacin 16.078 mg Pantothenic acid 1.688 mg Vitamin B-6 0.378 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 225.0 mg Betaine 29.5 mg Vitamin B-12 6.88 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 11.1 mcg

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