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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 209.0g Proximates Water 94.43 g Energy 721 kcal Energy 3016 kj Protein » 59.59 g Essential amino acids Tryptophan 0.696 g Threonine 2.550 g Isoleucine 2.876 g Leucine 4.636 g Lysine 5.263 g Methionine 1.530 g Phenylalanine 2.426 g Valine 3.217 g Histidine 1.887 g Non-essential amino acids Cystine 0.711 g Tyrosine 2.002 g Arginine 3.540 g Alanine 3.584 g Aspartic acid 5.246 g Glutamic acid 8.648 g Glycine 2.911 g Proline 2.500 g Serine 2.215 g Total lipid (fat) » 51.69 g Fatty acids, total saturated » 21.506 g 10:0, Decanoic, Capric 0.125 g 12:0, Dodecanoic, Lauric 0.209 g 14:0, Tetradecanoic, Myristic 1.881 g 16:0, Hexadecanoic, Palmitic 11.014 g 18:0, Octadecanoic, Stearic 6.855 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.109 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.526 g 18:1 undifferentiated, Octadecenoic, Oleic 18.977 g Fatty acids, total polyunsaturated » 4.243 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.135 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.857 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.251 g Cholesterol 242 mg Ash 3.20 g Minerals Calcium, Ca 56 mg Iron, Fe 4.91 mg Magnesium, Mg 50 mg Phosphorus, P 387 mg Potassium, K 508 mg Sodium, Na 157 mg Zinc, Zn 14.34 mg Copper, Cu 0.253 mg Manganese, Mn 0.056 mg Selenium, Se 69.2 mcg Vitamins Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.439 mg Niacin 12.624 mg Pantothenic acid 1.275 mg Vitamin B-6 0.230 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 5.91 mcg Vitamin E (alpha-tocopherol) 0.33 mg

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