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The average person ingests about a ton of food and drink each year.

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 101.0g Proximates Water 74.88 g Energy 133 kcal Energy 558 kj Protein » 20.19 g Essential amino acids Tryptophan 0.236 g Threonine 0.865 g Isoleucine 0.975 g Leucine 1.571 g Lysine 1.784 g Methionine 0.518 g Phenylalanine 0.822 g Valine 1.090 g Histidine 0.639 g Non-essential amino acids Cystine 0.241 g Tyrosine 0.679 g Arginine 1.200 g Alanine 1.214 g Aspartic acid 1.778 g Glutamic acid 2.930 g Glycine 0.986 g Proline 0.847 g Serine 0.750 g Total lipid (fat) » 5.25 g Fatty acids, total saturated » 1.879 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.131 g 16:0, Hexadecanoic, Palmitic 1.020 g 18:0, Octadecanoic, Stearic 0.626 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.111 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.162 g 18:1 undifferentiated, Octadecenoic, Oleic 1.909 g Fatty acids, total polyunsaturated » 0.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.364 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g Cholesterol 65 mg Ash 1.08 g Minerals Calcium, Ca 12 mg Iron, Fe 1.76 mg Magnesium, Mg 25 mg Phosphorus, P 188 mg Potassium, K 290 mg Sodium, Na 70 mg Zinc, Zn 4.19 mg Copper, Cu 0.117 mg Manganese, Mn 0.024 mg Selenium, Se 22.9 mcg Vitamins Vitamin B1 (Thiamin) 0.121 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 6.060 mg Pantothenic acid 0.727 mg Vitamin B-6 0.151 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 2.70 mcg Vitamin E (alpha-tocopherol) 0.22 mg

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