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The average person will consume 10,000 chocolate bars in a lifetime

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 224.0g Proximates Water 144.08 g Energy 430 kcal Energy 1799 kj Protein » 57.03 g Essential amino acids Tryptophan 0.668 g Threonine 2.442 g Isoleucine 2.751 g Leucine 4.435 g Lysine 5.036 g Methionine 1.463 g Phenylalanine 2.321 g Valine 3.078 g Histidine 1.808 g Non-essential amino acids Cystine 0.681 g Tyrosine 1.917 g Arginine 3.389 g Alanine 3.429 g Aspartic acid 5.020 g Glutamic acid 8.277 g Glycine 2.784 g Proline 2.392 g Serine 2.121 g Total lipid (fat) » 20.74 g Fatty acids, total saturated » 8.042 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.067 g 14:0, Tetradecanoic, Myristic 0.650 g 16:0, Hexadecanoic, Palmitic 4.234 g 18:0, Octadecanoic, Stearic 2.621 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.422 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.627 g 18:1 undifferentiated, Octadecenoic, Oleic 7.594 g Fatty acids, total polyunsaturated » 1.792 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.344 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.314 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.157 g Cholesterol 193 mg Ash 3.05 g Minerals Calcium, Ca 36 mg Iron, Fe 5.00 mg Magnesium, Mg 58 mg Phosphorus, P 452 mg Potassium, K 620 mg Sodium, Na 150 mg Zinc, Zn 11.76 mg Copper, Cu 0.269 mg Manganese, Mn 0.058 mg Selenium, Se 65.2 mcg Vitamins Vitamin B1 (Thiamin) 0.224 mg Vitamin B2 (Riboflavin) 0.605 mg Niacin 14.202 mg Pantothenic acid 1.658 mg Vitamin B-6 0.314 mg Folate, total 56 mcg Folate, food 56 mcg Folate, DFE 56 mcg Vitamin B-12 5.85 mcg Vitamin E (alpha-tocopherol) 0.38 mg

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