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The average person will consume 10,000 chocolate bars in a lifetime
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 224.0g
Proximates
Water
144.08
g
Energy
430
kcal
Energy
1799
kj
Protein
»
57.03
g
Essential amino acids
Tryptophan
0.668
g
Threonine
2.442
g
Isoleucine
2.751
g
Leucine
4.435
g
Lysine
5.036
g
Methionine
1.463
g
Phenylalanine
2.321
g
Valine
3.078
g
Histidine
1.808
g
Non-essential amino acids
Cystine
0.681
g
Tyrosine
1.917
g
Arginine
3.389
g
Alanine
3.429
g
Aspartic acid
5.020
g
Glutamic acid
8.277
g
Glycine
2.784
g
Proline
2.392
g
Serine
2.121
g
Total lipid (fat)
»
20.74
g
Fatty acids, total saturated
»
8.042
g
10:0, Decanoic, Capric
0.045
g
12:0, Dodecanoic, Lauric
0.067
g
14:0, Tetradecanoic, Myristic
0.650
g
16:0, Hexadecanoic, Palmitic
4.234
g
18:0, Octadecanoic, Stearic
2.621
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.422
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.627
g
18:1 undifferentiated, Octadecenoic, Oleic
7.594
g
Fatty acids, total polyunsaturated
»
1.792
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.344
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.314
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.157
g
Cholesterol
193
mg
Ash
3.05
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
5.00
mg
Magnesium, Mg
58
mg
Phosphorus, P
452
mg
Potassium, K
620
mg
Sodium, Na
150
mg
Zinc, Zn
11.76
mg
Copper, Cu
0.269
mg
Manganese, Mn
0.058
mg
Selenium, Se
65.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.224
mg
Vitamin B2 (Riboflavin)
0.605
mg
Niacin
14.202
mg
Pantothenic acid
1.658
mg
Vitamin B-6
0.314
mg
Folate, total
56
mcg
Folate, food
56
mcg
Folate, DFE
56
mcg
Vitamin B-12
5.85
mcg
Vitamin E (alpha-tocopherol)
0.38
mg