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Forks weren't widely used in the United States until the 1800s

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 62.28 g Energy 200 kcal Energy 837 kj Protein » 27.71 g Essential amino acids Tryptophan 0.324 g Threonine 1.186 g Isoleucine 1.337 g Leucine 2.155 g Lysine 2.447 g Methionine 0.711 g Phenylalanine 1.128 g Valine 1.495 g Histidine 0.878 g Non-essential amino acids Cystine 0.331 g Tyrosine 0.931 g Arginine 1.646 g Alanine 1.666 g Aspartic acid 2.439 g Glutamic acid 4.021 g Glycine 1.353 g Proline 1.162 g Serine 1.030 g Total lipid (fat) » 9.02 g Fatty acids, total saturated » 3.420 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 1.810 g 18:0, Octadecanoic, Stearic 1.120 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.650 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 3.290 g Fatty acids, total polyunsaturated » 0.800 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.590 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 92 mg Ash 1.48 g Minerals Calcium, Ca 17 mg Iron, Fe 2.31 mg Magnesium, Mg 30 mg Phosphorus, P 219 mg Potassium, K 340 mg Sodium, Na 82 mg Zinc, Zn 5.73 mg Copper, Cu 0.145 mg Manganese, Mn 0.028 mg Selenium, Se 31.5 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 6.810 mg Pantothenic acid 0.710 mg Vitamin B-6 0.140 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 3.00 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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