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American and Russian space flights have always included chocolate
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74g)
oz (85g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
62.28
g
Energy
200
kcal
Energy
837
kj
Protein
»
27.71
g
Essential amino acids
Tryptophan
0.324
g
Threonine
1.186
g
Isoleucine
1.337
g
Leucine
2.155
g
Lysine
2.447
g
Methionine
0.711
g
Phenylalanine
1.128
g
Valine
1.495
g
Histidine
0.878
g
Non-essential amino acids
Cystine
0.331
g
Tyrosine
0.931
g
Arginine
1.646
g
Alanine
1.666
g
Aspartic acid
2.439
g
Glutamic acid
4.021
g
Glycine
1.353
g
Proline
1.162
g
Serine
1.030
g
Total lipid (fat)
»
9.02
g
Fatty acids, total saturated
»
3.420
g
10:0, Decanoic, Capric
0.020
g
12:0, Dodecanoic, Lauric
0.030
g
14:0, Tetradecanoic, Myristic
0.270
g
16:0, Hexadecanoic, Palmitic
1.810
g
18:0, Octadecanoic, Stearic
1.120
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.650
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.270
g
18:1 undifferentiated, Octadecenoic, Oleic
3.290
g
Fatty acids, total polyunsaturated
»
0.800
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.590
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.130
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.070
g
Cholesterol
92
mg
Ash
1.48
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
2.31
mg
Magnesium, Mg
30
mg
Phosphorus, P
219
mg
Potassium, K
340
mg
Sodium, Na
82
mg
Zinc, Zn
5.73
mg
Copper, Cu
0.145
mg
Manganese, Mn
0.028
mg
Selenium, Se
31.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.290
mg
Niacin
6.810
mg
Pantothenic acid
0.710
mg
Vitamin B-6
0.140
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Vitamin B-12
3.00
mcg
Vitamin E (alpha-tocopherol)
0.20
mg