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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 49.32 g Energy 279 kcal Energy 1167 kj Protein » 35.54 g Essential amino acids Tryptophan 0.415 g Threonine 1.521 g Isoleucine 1.715 g Leucine 2.764 g Lysine 3.138 g Methionine 0.912 g Phenylalanine 1.447 g Valine 1.918 g Histidine 1.126 g Non-essential amino acids Cystine 0.424 g Tyrosine 1.194 g Arginine 2.111 g Alanine 2.137 g Aspartic acid 3.128 g Glutamic acid 5.157 g Glycine 1.736 g Proline 1.491 g Serine 1.321 g Total lipid (fat) » 14.08 g Fatty acids, total saturated » 5.030 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.440 g 16:0, Hexadecanoic, Palmitic 2.710 g 18:0, Octadecanoic, Stearic 1.730 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.420 g 18:1 undifferentiated, Octadecenoic, Oleic 5.720 g Fatty acids, total polyunsaturated » 0.920 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.750 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 121 mg Ash 1.22 g Minerals Calcium, Ca 26 mg Iron, Fe 2.70 mg Magnesium, Mg 29 mg Phosphorus, P 232 mg Potassium, K 338 mg Sodium, Na 76 mg Zinc, Zn 7.30 mg Copper, Cu 0.154 mg Manganese, Mn 0.028 mg Selenium, Se 37.8 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 6.330 mg Pantothenic acid 0.620 mg Vitamin B-6 0.130 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 2.65 mcg Vitamin E (alpha-tocopherol) 0.18 mg

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