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It takes 3500 calories to make a pound of fat!

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 284.0g Proximates Water 162.08 g Energy 758 kcal Energy 3172 kj Protein » 65.12 g Essential amino acids Tryptophan 0.761 g Threonine 2.789 g Isoleucine 3.141 g Leucine 5.067 g Lysine 5.751 g Methionine 1.673 g Phenylalanine 2.653 g Valine 3.513 g Histidine 2.062 g Non-essential amino acids Cystine 0.778 g Tyrosine 2.190 g Arginine 3.868 g Alanine 3.916 g Aspartic acid 5.734 g Glutamic acid 9.452 g Glycine 3.181 g Proline 2.732 g Serine 2.423 g Total lipid (fat) » 53.25 g Fatty acids, total saturated » 22.834 g 10:0, Decanoic, Capric 0.142 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 2.045 g 16:0, Hexadecanoic, Palmitic 11.559 g 18:0, Octadecanoic, Stearic 7.242 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.811 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.562 g 18:1 undifferentiated, Octadecenoic, Oleic 19.596 g Fatty acids, total polyunsaturated » 4.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.124 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.937 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.199 g Cholesterol 258 mg Ash 3.49 g Minerals Calcium, Ca 48 mg Iron, Fe 5.82 mg Magnesium, Mg 65 mg Phosphorus, P 525 mg Potassium, K 744 mg Sodium, Na 185 mg Zinc, Zn 13.01 mg Copper, Cu 0.324 mg Manganese, Mn 0.062 mg Selenium, Se 73.3 mcg Vitamins Vitamin B1 (Thiamin) 0.256 mg Vitamin B2 (Riboflavin) 0.710 mg Niacin 18.801 mg Pantothenic acid 2.016 mg Vitamin B-6 0.369 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Vitamin B-12 7.27 mcg

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