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Rice is the staple food of more than one-half of the world's population
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)
g
Date:
Friday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 284.0g
Proximates
Water
162.08
g
Energy
758
kcal
Energy
3172
kj
Protein
»
65.12
g
Essential amino acids
Tryptophan
0.761
g
Threonine
2.789
g
Isoleucine
3.141
g
Leucine
5.067
g
Lysine
5.751
g
Methionine
1.673
g
Phenylalanine
2.653
g
Valine
3.513
g
Histidine
2.062
g
Non-essential amino acids
Cystine
0.778
g
Tyrosine
2.190
g
Arginine
3.868
g
Alanine
3.916
g
Aspartic acid
5.734
g
Glutamic acid
9.452
g
Glycine
3.181
g
Proline
2.732
g
Serine
2.423
g
Total lipid (fat)
»
53.25
g
Fatty acids, total saturated
»
22.834
g
10:0, Decanoic, Capric
0.142
g
12:0, Dodecanoic, Lauric
0.227
g
14:0, Tetradecanoic, Myristic
2.045
g
16:0, Hexadecanoic, Palmitic
11.559
g
18:0, Octadecanoic, Stearic
7.242
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
21.811
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.562
g
18:1 undifferentiated, Octadecenoic, Oleic
19.596
g
Fatty acids, total polyunsaturated
»
4.260
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.124
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.937
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.199
g
Cholesterol
258
mg
Ash
3.49
g
Minerals
Calcium, Ca
48
mg
Iron, Fe
5.82
mg
Magnesium, Mg
65
mg
Phosphorus, P
525
mg
Potassium, K
744
mg
Sodium, Na
185
mg
Zinc, Zn
13.01
mg
Copper, Cu
0.324
mg
Manganese, Mn
0.062
mg
Selenium, Se
73.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.256
mg
Vitamin B2 (Riboflavin)
0.710
mg
Niacin
18.801
mg
Pantothenic acid
2.016
mg
Vitamin B-6
0.369
mg
Folate, total
60
mcg
Folate, food
60
mcg
Folate, DFE
60
mcg
Vitamin B-12
7.27
mcg