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The average person ingests about a ton of food and drink each year.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g)
oz (85g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
55.77
g
Energy
269
kcal
Energy
1125
kj
Protein
»
24.91
g
Essential amino acids
Tryptophan
0.291
g
Threonine
1.066
g
Isoleucine
1.202
g
Leucine
1.937
g
Lysine
2.200
g
Methionine
0.639
g
Phenylalanine
1.014
g
Valine
1.344
g
Histidine
0.789
g
Non-essential amino acids
Cystine
0.297
g
Tyrosine
0.837
g
Arginine
1.480
g
Alanine
1.498
g
Aspartic acid
2.192
g
Glutamic acid
3.615
g
Glycine
1.217
g
Proline
1.045
g
Serine
0.926
g
Total lipid (fat)
»
18.05
g
Fatty acids, total saturated
»
7.660
g
10:0, Decanoic, Capric
0.040
g
12:0, Dodecanoic, Lauric
0.070
g
14:0, Tetradecanoic, Myristic
0.680
g
16:0, Hexadecanoic, Palmitic
3.890
g
18:0, Octadecanoic, Stearic
2.430
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.380
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.530
g
18:1 undifferentiated, Octadecenoic, Oleic
6.640
g
Fatty acids, total polyunsaturated
»
1.460
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.070
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.310
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.080
g
Cholesterol
96
mg
Ash
1.33
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
2.12
mg
Magnesium, Mg
27
mg
Phosphorus, P
200
mg
Potassium, K
314
mg
Sodium, Na
78
mg
Zinc, Zn
5.01
mg
Copper, Cu
0.135
mg
Manganese, Mn
0.024
mg
Selenium, Se
28.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.270
mg
Niacin
6.990
mg
Pantothenic acid
0.680
mg
Vitamin B-6
0.120
mg
Folate, total
19
mcg
Folate, food
19
mcg
Folate, DFE
19
mcg
Vitamin B-12
2.88
mcg