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Forks weren't widely used in the United States until the 1800s

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 55.77 g Energy 269 kcal Energy 1125 kj Protein » 24.91 g Essential amino acids Tryptophan 0.291 g Threonine 1.066 g Isoleucine 1.202 g Leucine 1.937 g Lysine 2.200 g Methionine 0.639 g Phenylalanine 1.014 g Valine 1.344 g Histidine 0.789 g Non-essential amino acids Cystine 0.297 g Tyrosine 0.837 g Arginine 1.480 g Alanine 1.498 g Aspartic acid 2.192 g Glutamic acid 3.615 g Glycine 1.217 g Proline 1.045 g Serine 0.926 g Total lipid (fat) » 18.05 g Fatty acids, total saturated » 7.660 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.680 g 16:0, Hexadecanoic, Palmitic 3.890 g 18:0, Octadecanoic, Stearic 2.430 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.380 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.530 g 18:1 undifferentiated, Octadecenoic, Oleic 6.640 g Fatty acids, total polyunsaturated » 1.460 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.310 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 96 mg Ash 1.33 g Minerals Calcium, Ca 18 mg Iron, Fe 2.12 mg Magnesium, Mg 27 mg Phosphorus, P 200 mg Potassium, K 314 mg Sodium, Na 78 mg Zinc, Zn 5.01 mg Copper, Cu 0.135 mg Manganese, Mn 0.024 mg Selenium, Se 28.1 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 6.990 mg Pantothenic acid 0.680 mg Vitamin B-6 0.120 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 2.88 mcg

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