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The average person ingests about a ton of food and drink each year.

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 63.30 g Energy 244 kcal Energy 1021 kj Protein » 17.19 g Essential amino acids Tryptophan 0.201 g Threonine 0.736 g Isoleucine 0.829 g Leucine 1.337 g Lysine 1.518 g Methionine 0.441 g Phenylalanine 0.700 g Valine 0.928 g Histidine 0.545 g Non-essential amino acids Cystine 0.205 g Tyrosine 0.578 g Arginine 1.021 g Alanine 1.034 g Aspartic acid 1.513 g Glutamic acid 2.494 g Glycine 0.840 g Proline 0.721 g Serine 0.639 g Total lipid (fat) » 18.94 g Fatty acids, total saturated » 8.240 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.080 g 14:0, Tetradecanoic, Myristic 0.750 g 16:0, Hexadecanoic, Palmitic 4.150 g 18:0, Octadecanoic, Stearic 2.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.770 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.550 g 18:1 undifferentiated, Octadecenoic, Oleic 6.980 g Fatty acids, total polyunsaturated » 1.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.340 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 70 mg Ash 0.92 g Minerals Calcium, Ca 14 mg Iron, Fe 1.58 mg Magnesium, Mg 22 mg Phosphorus, P 162 mg Potassium, K 244 mg Sodium, Na 61 mg Zinc, Zn 3.52 mg Copper, Cu 0.104 mg Manganese, Mn 0.020 mg Selenium, Se 19.8 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 6.080 mg Pantothenic acid 0.690 mg Vitamin B-6 0.130 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 2.47 mcg

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