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Cheese closes the stomach and should always be served at the end of a meal.

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 286.0g Proximates Water 159.93 g Energy 798 kcal Energy 3338 kj Protein » 64.44 g Essential amino acids Tryptophan 0.752 g Threonine 2.757 g Isoleucine 3.109 g Leucine 5.014 g Lysine 5.691 g Methionine 1.653 g Phenylalanine 2.623 g Valine 3.478 g Histidine 2.042 g Non-essential amino acids Cystine 0.769 g Tyrosine 2.165 g Arginine 3.830 g Alanine 3.875 g Aspartic acid 5.671 g Glutamic acid 9.352 g Glycine 3.149 g Proline 2.703 g Serine 2.397 g Total lipid (fat) » 57.89 g Fatty acids, total saturated » 24.996 g 10:0, Decanoic, Capric 0.143 g 12:0, Dodecanoic, Lauric 0.257 g 14:0, Tetradecanoic, Myristic 2.259 g 16:0, Hexadecanoic, Palmitic 12.613 g 18:0, Octadecanoic, Stearic 7.922 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.738 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.687 g 18:1 undifferentiated, Octadecenoic, Oleic 21.307 g Fatty acids, total polyunsaturated » 4.605 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.375 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g Cholesterol 263 mg Ash 3.46 g Minerals Calcium, Ca 51 mg Iron, Fe 5.81 mg Magnesium, Mg 66 mg Phosphorus, P 523 mg Potassium, K 741 mg Sodium, Na 186 mg Zinc, Zn 12.81 mg Copper, Cu 0.323 mg Manganese, Mn 0.060 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.257 mg Vitamin B2 (Riboflavin) 0.715 mg Niacin 19.048 mg Pantothenic acid 2.031 mg Vitamin B-6 0.343 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Vitamin B-12 7.29 mcg Vitamin E (alpha-tocopherol) 0.40 mg

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