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The average person will consume 10,000 chocolate bars in a lifetime
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
54.69
g
Energy
281
kcal
Energy
1176
kj
Protein
»
24.44
g
Essential amino acids
Tryptophan
0.286
g
Threonine
1.046
g
Isoleucine
1.179
g
Leucine
1.901
g
Lysine
2.158
g
Methionine
0.627
g
Phenylalanine
0.995
g
Valine
1.319
g
Histidine
0.774
g
Non-essential amino acids
Cystine
0.292
g
Tyrosine
0.821
g
Arginine
1.452
g
Alanine
1.470
g
Aspartic acid
2.151
g
Glutamic acid
3.547
g
Glycine
1.194
g
Proline
1.025
g
Serine
0.909
g
Total lipid (fat)
»
19.55
g
Fatty acids, total saturated
»
8.370
g
10:0, Decanoic, Capric
0.050
g
12:0, Dodecanoic, Lauric
0.080
g
14:0, Tetradecanoic, Myristic
0.750
g
16:0, Hexadecanoic, Palmitic
4.240
g
18:0, Octadecanoic, Stearic
2.650
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.010
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.570
g
18:1 undifferentiated, Octadecenoic, Oleic
7.190
g
Fatty acids, total polyunsaturated
»
1.570
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.150
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.340
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.080
g
Cholesterol
96
mg
Ash
1.31
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
2.09
mg
Magnesium, Mg
26
mg
Phosphorus, P
197
mg
Potassium, K
309
mg
Sodium, Na
77
mg
Zinc, Zn
4.89
mg
Copper, Cu
0.133
mg
Manganese, Mn
0.023
mg
Selenium, Se
27.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.270
mg
Niacin
7.020
mg
Pantothenic acid
0.680
mg
Vitamin B-6
0.120
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Vitamin B-12
2.86
mcg
Vitamin E (alpha-tocopherol)
0.13
mg