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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 44.22 g Energy 346 kcal Energy 1448 kj Protein » 30.39 g Essential amino acids Tryptophan 0.355 g Threonine 1.301 g Isoleucine 1.466 g Leucine 2.364 g Lysine 2.684 g Methionine 0.780 g Phenylalanine 1.237 g Valine 1.640 g Histidine 0.963 g Non-essential amino acids Cystine 0.363 g Tyrosine 1.022 g Arginine 1.806 g Alanine 1.828 g Aspartic acid 2.675 g Glutamic acid 4.411 g Glycine 1.484 g Proline 1.275 g Serine 1.130 g Total lipid (fat) » 24.00 g Fatty acids, total saturated » 9.870 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.910 g 16:0, Hexadecanoic, Palmitic 5.050 g 18:0, Octadecanoic, Stearic 3.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.180 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.700 g 18:1 undifferentiated, Octadecenoic, Oleic 9.270 g Fatty acids, total polyunsaturated » 1.710 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.300 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.310 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 120 mg Ash 1.10 g Minerals Calcium, Ca 25 mg Iron, Fe 2.39 mg Magnesium, Mg 26 mg Phosphorus, P 206 mg Potassium, K 306 mg Sodium, Na 72 mg Zinc, Zn 6.08 mg Copper, Cu 0.139 mg Manganese, Mn 0.023 mg Selenium, Se 37.2 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 6.660 mg Pantothenic acid 0.610 mg Vitamin B-6 0.110 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 2.58 mcg Vitamin E (alpha-tocopherol) 0.15 mg

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