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Rice is the staple food of more than one-half of the world's population

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 319.52 g Energy 767 kcal Energy 3207 kj Protein » 90.63 g Essential amino acids Tryptophan 1.061 g Threonine 3.878 g Isoleucine 4.373 g Leucine 7.049 g Lysine 8.006 g Methionine 2.327 g Phenylalanine 3.692 g Valine 4.890 g Histidine 2.871 g Non-essential amino acids Cystine 1.084 g Tyrosine 3.048 g Arginine 5.384 g Alanine 5.452 g Aspartic acid 7.979 g Glutamic acid 13.154 g Glycine 4.427 g Proline 3.801 g Serine 3.370 g Total lipid (fat) » 41.87 g Fatty acids, total saturated » 14.969 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.089 g 16:0, Hexadecanoic, Palmitic 8.119 g 18:0, Octadecanoic, Stearic 4.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.829 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.270 g 18:1 undifferentiated, Octadecenoic, Oleic 15.241 g Fatty acids, total polyunsaturated » 3.810 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.858 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.544 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 299 mg Ash 4.58 g Minerals Calcium, Ca 54 mg Iron, Fe 7.58 mg Magnesium, Mg 113 mg Phosphorus, P 821 mg Potassium, K 1202 mg Sodium, Na 327 mg Zinc, Zn 17.24 mg Copper, Cu 0.503 mg Manganese, Mn 0.109 mg Selenium, Se 101.2 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.907 mg Niacin 26.717 mg Pantothenic acid 2.948 mg Vitamin B-6 0.726 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Vitamin B-12 10.80 mcg Vitamin E (alpha-tocopherol) 0.86 mg

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