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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 159.0g Proximates Water 95.61 g Energy 369 kcal Energy 1544 kj Protein » 41.59 g Essential amino acids Tryptophan 0.487 g Threonine 1.779 g Isoleucine 2.007 g Leucine 3.234 g Lysine 3.673 g Methionine 1.067 g Phenylalanine 1.693 g Valine 2.243 g Histidine 1.318 g Non-essential amino acids Cystine 0.496 g Tyrosine 1.398 g Arginine 2.471 g Alanine 2.501 g Aspartic acid 3.660 g Glutamic acid 6.036 g Glycine 2.030 g Proline 1.744 g Serine 1.545 g Total lipid (fat) » 21.16 g Fatty acids, total saturated » 7.568 g 10:0, Decanoic, Capric 0.048 g 12:0, Dodecanoic, Lauric 0.064 g 14:0, Tetradecanoic, Myristic 0.668 g 16:0, Hexadecanoic, Palmitic 4.070 g 18:0, Octadecanoic, Stearic 2.608 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.270 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.636 g 18:1 undifferentiated, Octadecenoic, Oleic 8.586 g Fatty acids, total polyunsaturated » 1.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.129 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.127 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.143 g Cholesterol 140 mg Ash 1.70 g Minerals Calcium, Ca 33 mg Iron, Fe 2.81 mg Magnesium, Mg 37 mg Phosphorus, P 310 mg Potassium, K 501 mg Sodium, Na 129 mg Zinc, Zn 7.11 mg Copper, Cu 0.205 mg Manganese, Mn 0.045 mg Selenium, Se 42.8 mcg Vitamins Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.366 mg Niacin 9.794 mg Pantothenic acid 1.049 mg Vitamin B-6 0.238 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 3.43 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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