Lamb, Veal, and Game Products

Nutrient	Amount per 147.0g
Proximates
Water	86.48	g
Energy	345	kcal
Energy	1445	kj
Protein »	40.78	g
Essential amino acids
Tryptophan	0.476	g
Threonine	1.745	g
Isoleucine	1.967	g
Leucine	3.171	g
Lysine	3.600	g
Methionine	1.047	g
Phenylalanine	1.660	g
Valine	2.201	g
Histidine	1.292	g
Non-essential amino acids
Cystine	0.487	g
Tyrosine	1.370	g
Arginine	2.423	g
Alanine	2.452	g
Aspartic acid	3.588	g
Glutamic acid	5.917	g
Glycine	1.992	g
Proline	1.710	g
Serine	1.516	g
Total lipid (fat) »	19.04	g
Fatty acids, total saturated »	6.835	g
10:0, Decanoic, Capric	0.029	g
12:0, Dodecanoic, Lauric	0.044	g
14:0, Tetradecanoic, Myristic	0.500	g
16:0, Hexadecanoic, Palmitic	3.704	g
18:0, Octadecanoic, Stearic	2.264	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.659	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.573	g
18:1 undifferentiated, Octadecenoic, Oleic	6.924	g
Fatty acids, total polyunsaturated »	1.735	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.308	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.250	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.176	g
Cholesterol	134	mg
Ash	2.06	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	3.25	mg
Magnesium, Mg	43	mg
Phosphorus, P	313	mg
Potassium, K	460	mg
Sodium, Na	125	mg
Zinc, Zn	7.75	mg
Copper, Cu	0.204	mg
Manganese, Mn	0.043	mg
Selenium, Se	45.6	mcg
Vitamins
Vitamin B1 (Thiamin)	0.147	mg
Vitamin B2 (Riboflavin)	0.367	mg
Niacin	9.629	mg
Pantothenic acid	0.926	mg
Vitamin B-6	0.221	mg
Folate, total	31	mcg
Folate, food	31	mcg
Folate, DFE	31	mcg
Choline, total	153.5	mg
Betaine	20.1	mg
Vitamin B-12	3.88	mcg
Vitamin E (alpha-tocopherol)	0.26	mg
Vitamin K (phylloquinone)	6.0	mcg

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