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Low fat diets can make you depressed

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 147.0g Proximates Water 86.48 g Energy 345 kcal Energy 1445 kj Protein » 40.78 g Essential amino acids Tryptophan 0.476 g Threonine 1.745 g Isoleucine 1.967 g Leucine 3.171 g Lysine 3.600 g Methionine 1.047 g Phenylalanine 1.660 g Valine 2.201 g Histidine 1.292 g Non-essential amino acids Cystine 0.487 g Tyrosine 1.370 g Arginine 2.423 g Alanine 2.452 g Aspartic acid 3.588 g Glutamic acid 5.917 g Glycine 1.992 g Proline 1.710 g Serine 1.516 g Total lipid (fat) » 19.04 g Fatty acids, total saturated » 6.835 g 10:0, Decanoic, Capric 0.029 g 12:0, Dodecanoic, Lauric 0.044 g 14:0, Tetradecanoic, Myristic 0.500 g 16:0, Hexadecanoic, Palmitic 3.704 g 18:0, Octadecanoic, Stearic 2.264 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.659 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.573 g 18:1 undifferentiated, Octadecenoic, Oleic 6.924 g Fatty acids, total polyunsaturated » 1.735 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.308 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.176 g Cholesterol 134 mg Ash 2.06 g Minerals Calcium, Ca 24 mg Iron, Fe 3.25 mg Magnesium, Mg 43 mg Phosphorus, P 313 mg Potassium, K 460 mg Sodium, Na 125 mg Zinc, Zn 7.75 mg Copper, Cu 0.204 mg Manganese, Mn 0.043 mg Selenium, Se 45.6 mcg Vitamins Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 9.629 mg Pantothenic acid 0.926 mg Vitamin B-6 0.221 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 153.5 mg Betaine 20.1 mg Vitamin B-12 3.88 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 6.0 mcg

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