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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 230.43 g Energy 1687 kcal Energy 7058 kj Protein » 65.86 g Essential amino acids Tryptophan 0.771 g Threonine 2.817 g Isoleucine 3.175 g Leucine 5.121 g Lysine 5.815 g Methionine 1.692 g Phenylalanine 2.681 g Valine 3.552 g Histidine 2.087 g Non-essential amino acids Cystine 0.785 g Tyrosine 2.214 g Arginine 3.910 g Alanine 3.960 g Aspartic acid 5.797 g Glutamic acid 9.553 g Glycine 3.216 g Proline 2.762 g Serine 2.449 g Total lipid (fat) » 155.99 g Fatty acids, total saturated » 68.766 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 0.680 g 14:0, Tetradecanoic, Myristic 6.350 g 16:0, Hexadecanoic, Palmitic 34.474 g 18:0, Octadecanoic, Stearic 21.637 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 64.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.536 g 18:1 undifferentiated, Octadecenoic, Oleic 57.516 g Fatty acids, total polyunsaturated » 12.202 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.936 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.812 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.454 g Cholesterol 345 mg Ash 3.36 g Minerals Calcium, Ca 68 mg Iron, Fe 6.31 mg Magnesium, Mg 82 mg Phosphorus, P 621 mg Potassium, K 862 mg Sodium, Na 254 mg Zinc, Zn 12.29 mg Copper, Cu 0.404 mg Manganese, Mn 0.073 mg Selenium, Se 76.2 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 27.624 mg Pantothenic acid 2.812 mg Vitamin B-6 0.499 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Vitamin B-12 9.48 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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