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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 248.0g Proximates Water 122.98 g Energy 846 kcal Energy 3539 kj Protein » 54.11 g Essential amino acids Tryptophan 0.632 g Threonine 2.316 g Isoleucine 2.611 g Leucine 4.209 g Lysine 4.779 g Methionine 1.389 g Phenylalanine 2.202 g Valine 2.919 g Histidine 1.714 g Non-essential amino acids Cystine 0.645 g Tyrosine 1.818 g Arginine 3.214 g Alanine 3.254 g Aspartic acid 4.762 g Glutamic acid 7.852 g Glycine 2.641 g Proline 2.269 g Serine 2.011 g Total lipid (fat) » 68.27 g Fatty acids, total saturated » 28.917 g 10:0, Decanoic, Capric 0.174 g 12:0, Dodecanoic, Lauric 0.298 g 14:0, Tetradecanoic, Myristic 2.703 g 16:0, Hexadecanoic, Palmitic 14.657 g 18:0, Octadecanoic, Stearic 9.275 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.743 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.984 g 18:1 undifferentiated, Octadecenoic, Oleic 26.065 g Fatty acids, total polyunsaturated » 4.935 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.992 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.223 g Cholesterol 238 mg Ash 2.36 g Minerals Calcium, Ca 55 mg Iron, Fe 4.02 mg Magnesium, Mg 50 mg Phosphorus, P 422 mg Potassium, K 687 mg Sodium, Na 184 mg Zinc, Zn 8.98 mg Copper, Cu 0.290 mg Manganese, Mn 0.052 mg Selenium, Se 55.3 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.521 mg Niacin 16.542 mg Pantothenic acid 1.587 mg Vitamin B-6 0.298 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Vitamin B-12 5.51 mcg

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