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It takes 3500 calories to make a pound of fat!

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 222.0g Proximates Water 108.85 g Energy 755 kcal Energy 3159 kj Protein » 51.19 g Essential amino acids Tryptophan 0.599 g Threonine 2.191 g Isoleucine 2.471 g Leucine 3.983 g Lysine 4.522 g Methionine 1.314 g Phenylalanine 2.085 g Valine 2.762 g Histidine 1.623 g Non-essential amino acids Cystine 0.611 g Tyrosine 1.720 g Arginine 3.041 g Alanine 3.079 g Aspartic acid 4.507 g Glutamic acid 7.430 g Glycine 2.500 g Proline 2.147 g Serine 1.903 g Total lipid (fat) » 59.54 g Fatty acids, total saturated » 25.219 g 10:0, Decanoic, Capric 0.155 g 12:0, Dodecanoic, Lauric 0.244 g 14:0, Tetradecanoic, Myristic 2.242 g 16:0, Hexadecanoic, Palmitic 12.832 g 18:0, Octadecanoic, Stearic 8.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.353 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.732 g 18:1 undifferentiated, Octadecenoic, Oleic 21.889 g Fatty acids, total polyunsaturated » 4.817 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.552 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.266 g Cholesterol 218 mg Ash 2.64 g Minerals Calcium, Ca 40 mg Iron, Fe 4.28 mg Magnesium, Mg 53 mg Phosphorus, P 408 mg Potassium, K 615 mg Sodium, Na 171 mg Zinc, Zn 9.35 mg Copper, Cu 0.275 mg Manganese, Mn 0.047 mg Selenium, Se 54.8 mcg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.511 mg Niacin 15.362 mg Pantothenic acid 1.354 mg Vitamin B-6 0.244 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Vitamin B-12 5.68 mcg

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