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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 243.49 g Energy 1551 kcal Energy 6491 kj Protein » 69.49 g Essential amino acids Tryptophan 0.812 g Threonine 2.976 g Isoleucine 3.352 g Leucine 5.402 g Lysine 6.137 g Methionine 1.783 g Phenylalanine 2.830 g Valine 3.747 g Histidine 2.200 g Non-essential amino acids Cystine 0.830 g Tyrosine 2.336 g Arginine 4.128 g Alanine 4.178 g Aspartic acid 6.115 g Glutamic acid 10.084 g Glycine 3.393 g Proline 2.912 g Serine 2.581 g Total lipid (fat) » 139.30 g Fatty acids, total saturated » 60.918 g 10:0, Decanoic, Capric 0.363 g 12:0, Dodecanoic, Lauric 0.590 g 14:0, Tetradecanoic, Myristic 5.579 g 16:0, Hexadecanoic, Palmitic 30.618 g 18:0, Octadecanoic, Stearic 19.187 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 57.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.037 g 18:1 undifferentiated, Octadecenoic, Oleic 51.348 g Fatty acids, total polyunsaturated » 10.977 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.495 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.454 g Cholesterol 336 mg Ash 3.54 g Minerals Calcium, Ca 64 mg Iron, Fe 6.49 mg Magnesium, Mg 86 mg Phosphorus, P 649 mg Potassium, K 912 mg Sodium, Na 263 mg Zinc, Zn 13.02 mg Copper, Cu 0.417 mg Manganese, Mn 0.077 mg Selenium, Se 80.3 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 27.488 mg Pantothenic acid 2.812 mg Vitamin B-6 0.544 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin B-12 9.71 mcg

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