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Hawaii is the only US state that grows cacao beans to produce chocolate

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 255.0g Proximates Water 122.12 g Energy 915 kcal Energy 3830 kj Protein » 53.86 g Essential amino acids Tryptophan 0.630 g Threonine 2.305 g Isoleucine 2.598 g Leucine 4.187 g Lysine 4.756 g Methionine 1.382 g Phenylalanine 2.193 g Valine 2.904 g Histidine 1.706 g Non-essential amino acids Cystine 0.643 g Tyrosine 1.810 g Arginine 3.198 g Alanine 3.239 g Aspartic acid 4.740 g Glutamic acid 7.813 g Glycine 2.629 g Proline 2.259 g Serine 2.002 g Total lipid (fat) » 76.04 g Fatty acids, total saturated » 32.563 g 10:0, Decanoic, Capric 0.204 g 12:0, Dodecanoic, Lauric 0.332 g 14:0, Tetradecanoic, Myristic 3.034 g 16:0, Hexadecanoic, Palmitic 16.448 g 18:0, Octadecanoic, Stearic 10.404 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.926 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.219 g 18:1 undifferentiated, Octadecenoic, Oleic 28.892 g Fatty acids, total polyunsaturated » 5.534 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.157 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.173 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.230 g Cholesterol 247 mg Ash 2.37 g Minerals Calcium, Ca 56 mg Iron, Fe 4.08 mg Magnesium, Mg 51 mg Phosphorus, P 423 mg Potassium, K 691 mg Sodium, Na 186 mg Zinc, Zn 8.90 mg Copper, Cu 0.293 mg Manganese, Mn 0.048 mg Selenium, Se 55.6 mcg Vitamins Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.535 mg Niacin 17.212 mg Pantothenic acid 1.607 mg Vitamin B-6 0.281 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 5.69 mcg Vitamin E (alpha-tocopherol) 0.26 mg

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