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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 229.0g Proximates Water 107.77 g Energy 827 kcal Energy 3458 kj Protein » 50.68 g Essential amino acids Tryptophan 0.593 g Threonine 2.169 g Isoleucine 2.446 g Leucine 3.941 g Lysine 4.475 g Methionine 1.301 g Phenylalanine 2.063 g Valine 2.734 g Histidine 1.605 g Non-essential amino acids Cystine 0.605 g Tyrosine 1.704 g Arginine 3.011 g Alanine 3.048 g Aspartic acid 4.461 g Glutamic acid 7.353 g Glycine 2.475 g Proline 2.125 g Serine 1.885 g Total lipid (fat) » 67.76 g Fatty acids, total saturated » 29.083 g 10:0, Decanoic, Capric 0.160 g 12:0, Dodecanoic, Lauric 0.275 g 14:0, Tetradecanoic, Myristic 2.611 g 16:0, Hexadecanoic, Palmitic 14.725 g 18:0, Octadecanoic, Stearic 9.206 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.755 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.969 g 18:1 undifferentiated, Octadecenoic, Oleic 24.938 g Fatty acids, total polyunsaturated » 5.427 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.985 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.191 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.252 g Cholesterol 227 mg Ash 2.61 g Minerals Calcium, Ca 44 mg Iron, Fe 4.31 mg Magnesium, Mg 53 mg Phosphorus, P 408 mg Potassium, K 618 mg Sodium, Na 174 mg Zinc, Zn 9.16 mg Copper, Cu 0.277 mg Manganese, Mn 0.046 mg Selenium, Se 54.7 mcg Vitamins Vitamin B1 (Thiamin) 0.206 mg Vitamin B2 (Riboflavin) 0.504 mg Niacin 16.030 mg Pantothenic acid 1.397 mg Vitamin B-6 0.252 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 197.9 mg Betaine 25.9 mg Vitamin B-12 5.82 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 12.1 mcg

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