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Forks weren't widely used in the United States until the 1800s

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 72.55 g Energy 143 kcal Energy 598 kj Protein » 20.88 g Essential amino acids Tryptophan 0.244 g Threonine 0.893 g Isoleucine 1.007 g Leucine 1.624 g Lysine 1.843 g Methionine 0.536 g Phenylalanine 0.850 g Valine 1.126 g Histidine 0.661 g Non-essential amino acids Cystine 0.249 g Tyrosine 0.702 g Arginine 1.240 g Alanine 1.255 g Aspartic acid 1.837 g Glutamic acid 3.029 g Glycine 1.020 g Proline 0.876 g Serine 0.776 g Total lipid (fat) » 5.94 g Fatty acids, total saturated » 2.130 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 1.150 g 18:0, Octadecanoic, Stearic 0.710 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.390 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic 2.160 g Fatty acids, total polyunsaturated » 0.540 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.410 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 66 mg Ash 1.06 g Minerals Calcium, Ca 12 mg Iron, Fe 1.91 mg Magnesium, Mg 27 mg Phosphorus, P 190 mg Potassium, K 276 mg Sodium, Na 68 mg Zinc, Zn 3.19 mg Copper, Cu 0.128 mg Manganese, Mn 0.024 mg Selenium, Se 23.6 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 6.510 mg Pantothenic acid 0.660 mg Vitamin B-6 0.170 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 2.21 mcg Vitamin E (alpha-tocopherol) 0.19 mg

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