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Forks weren't widely used in the United States until the 1800s

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 60.98 g Energy 216 kcal Energy 904 kj Protein » 29.99 g Essential amino acids Tryptophan 0.350 g Threonine 1.283 g Isoleucine 1.447 g Leucine 2.332 g Lysine 2.648 g Methionine 0.770 g Phenylalanine 1.221 g Valine 1.618 g Histidine 0.950 g Non-essential amino acids Cystine 0.358 g Tyrosine 1.008 g Arginine 1.782 g Alanine 1.803 g Aspartic acid 2.639 g Glutamic acid 4.352 g Glycine 1.465 g Proline 1.258 g Serine 1.115 g Total lipid (fat) » 9.73 g Fatty acids, total saturated » 3.480 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.300 g 16:0, Hexadecanoic, Palmitic 1.870 g 18:0, Octadecanoic, Stearic 1.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.290 g 18:1 undifferentiated, Octadecenoic, Oleic 3.950 g Fatty acids, total polyunsaturated » 0.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.520 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 95 mg Ash 1.24 g Minerals Calcium, Ca 19 mg Iron, Fe 2.00 mg Magnesium, Mg 28 mg Phosphorus, P 226 mg Potassium, K 376 mg Sodium, Na 84 mg Zinc, Zn 4.13 mg Copper, Cu 0.145 mg Manganese, Mn 0.028 mg Selenium, Se 32.8 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 6.850 mg Pantothenic acid 0.660 mg Vitamin B-6 0.160 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 108.3 mg Betaine 14.2 mg Vitamin B-12 2.52 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 3.9 mcg

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