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Hawaii is the only US state that grows cacao beans to produce chocolate

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 265.0g Proximates Water 143.97 g Energy 769 kcal Energy 3214 kj Protein » 61.67 g Essential amino acids Tryptophan 0.721 g Threonine 2.639 g Isoleucine 2.976 g Leucine 4.796 g Lysine 5.446 g Methionine 1.582 g Phenylalanine 2.510 g Valine 3.328 g Histidine 1.953 g Non-essential amino acids Cystine 0.737 g Tyrosine 2.072 g Arginine 3.665 g Alanine 3.710 g Aspartic acid 5.427 g Glutamic acid 8.949 g Glycine 3.013 g Proline 2.586 g Serine 2.292 g Total lipid (fat) » 55.97 g Fatty acids, total saturated » 24.062 g 10:0, Decanoic, Capric 0.133 g 12:0, Dodecanoic, Lauric 0.238 g 14:0, Tetradecanoic, Myristic 2.173 g 16:0, Hexadecanoic, Palmitic 12.164 g 18:0, Octadecanoic, Stearic 7.606 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.922 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.643 g 18:1 undifferentiated, Octadecenoic, Oleic 20.590 g Fatty acids, total polyunsaturated » 4.479 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.286 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.981 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.212 g Cholesterol 246 mg Ash 3.18 g Minerals Calcium, Ca 48 mg Iron, Fe 5.75 mg Magnesium, Mg 64 mg Phosphorus, P 490 mg Potassium, K 663 mg Sodium, Na 170 mg Zinc, Zn 9.33 mg Copper, Cu 0.323 mg Manganese, Mn 0.056 mg Selenium, Se 66.8 mcg Vitamins Vitamin B1 (Thiamin) 0.265 mg Vitamin B2 (Riboflavin) 0.636 mg Niacin 18.683 mg Pantothenic acid 1.749 mg Vitamin B-6 0.344 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin B-12 5.83 mcg

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