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Hawaii is the only US state that grows cacao beans to produce chocolate
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53g)
oz (85g)
100g (100g)
g
Date:
Friday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
53.31
g
Energy
297
kcal
Energy
1243
kj
Protein
»
26.06
g
Essential amino acids
Tryptophan
0.305
g
Threonine
1.116
g
Isoleucine
1.258
g
Leucine
2.027
g
Lysine
2.302
g
Methionine
0.669
g
Phenylalanine
1.061
g
Valine
1.406
g
Histidine
0.826
g
Non-essential amino acids
Cystine
0.311
g
Tyrosine
0.876
g
Arginine
1.548
g
Alanine
1.568
g
Aspartic acid
2.294
g
Glutamic acid
3.782
g
Glycine
1.273
g
Proline
1.093
g
Serine
0.969
g
Total lipid (fat)
»
20.61
g
Fatty acids, total saturated
»
8.650
g
10:0, Decanoic, Capric
0.050
g
12:0, Dodecanoic, Lauric
0.090
g
14:0, Tetradecanoic, Myristic
0.800
g
16:0, Hexadecanoic, Palmitic
4.400
g
18:0, Octadecanoic, Stearic
2.790
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.690
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.600
g
18:1 undifferentiated, Octadecenoic, Oleic
7.890
g
Fatty acids, total polyunsaturated
»
1.480
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.120
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.290
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.070
g
Cholesterol
99
mg
Ash
1.12
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
1.84
mg
Magnesium, Mg
25
mg
Phosphorus, P
201
mg
Potassium, K
336
mg
Sodium, Na
78
mg
Zinc, Zn
3.60
mg
Copper, Cu
0.133
mg
Manganese, Mn
0.023
mg
Selenium, Se
28.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.110
mg
Vitamin B2 (Riboflavin)
0.260
mg
Niacin
7.060
mg
Pantothenic acid
0.640
mg
Vitamin B-6
0.130
mg
Folate, total
19
mcg
Folate, food
19
mcg
Folate, DFE
19
mcg
Vitamin B-12
2.48
mcg