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Hawaii is the only US state that grows cacao beans to produce chocolate

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 53.31 g Energy 297 kcal Energy 1243 kj Protein » 26.06 g Essential amino acids Tryptophan 0.305 g Threonine 1.116 g Isoleucine 1.258 g Leucine 2.027 g Lysine 2.302 g Methionine 0.669 g Phenylalanine 1.061 g Valine 1.406 g Histidine 0.826 g Non-essential amino acids Cystine 0.311 g Tyrosine 0.876 g Arginine 1.548 g Alanine 1.568 g Aspartic acid 2.294 g Glutamic acid 3.782 g Glycine 1.273 g Proline 1.093 g Serine 0.969 g Total lipid (fat) » 20.61 g Fatty acids, total saturated » 8.650 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.090 g 14:0, Tetradecanoic, Myristic 0.800 g 16:0, Hexadecanoic, Palmitic 4.400 g 18:0, Octadecanoic, Stearic 2.790 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.600 g 18:1 undifferentiated, Octadecenoic, Oleic 7.890 g Fatty acids, total polyunsaturated » 1.480 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.290 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 99 mg Ash 1.12 g Minerals Calcium, Ca 20 mg Iron, Fe 1.84 mg Magnesium, Mg 25 mg Phosphorus, P 201 mg Potassium, K 336 mg Sodium, Na 78 mg Zinc, Zn 3.60 mg Copper, Cu 0.133 mg Manganese, Mn 0.023 mg Selenium, Se 28.2 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 7.060 mg Pantothenic acid 0.640 mg Vitamin B-6 0.130 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 2.48 mcg

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