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Forks weren't widely used in the United States until the 1800s

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 59.55 g Energy 279 kcal Energy 1167 kj Protein » 17.18 g Essential amino acids Tryptophan 0.201 g Threonine 0.735 g Isoleucine 0.829 g Leucine 1.336 g Lysine 1.517 g Methionine 0.441 g Phenylalanine 0.699 g Valine 0.927 g Histidine 0.544 g Non-essential amino acids Cystine 0.205 g Tyrosine 0.577 g Arginine 1.020 g Alanine 1.033 g Aspartic acid 1.512 g Glutamic acid 2.492 g Glycine 0.839 g Proline 0.720 g Serine 0.639 g Total lipid (fat) » 22.75 g Fatty acids, total saturated » 9.950 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.910 g 16:0, Hexadecanoic, Palmitic 5.000 g 18:0, Octadecanoic, Stearic 3.140 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.660 g 18:1 undifferentiated, Octadecenoic, Oleic 8.380 g Fatty acids, total polyunsaturated » 1.790 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.410 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 72 mg Ash 0.88 g Minerals Calcium, Ca 14 mg Iron, Fe 1.66 mg Magnesium, Mg 22 mg Phosphorus, P 159 mg Potassium, K 226 mg Sodium, Na 59 mg Zinc, Zn 2.65 mg Copper, Cu 0.110 mg Manganese, Mn 0.019 mg Selenium, Se 19.4 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 6.480 mg Pantothenic acid 0.640 mg Vitamin B-6 0.140 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 2.07 mcg

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