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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 269.0g Proximates Water 141.22 g Energy 831 kcal Energy 3478 kj Protein » 60.66 g Essential amino acids Tryptophan 0.710 g Threonine 2.596 g Isoleucine 2.927 g Leucine 4.718 g Lysine 5.356 g Methionine 1.558 g Phenylalanine 2.469 g Valine 3.274 g Histidine 1.921 g Non-essential amino acids Cystine 0.724 g Tyrosine 2.039 g Arginine 3.605 g Alanine 3.648 g Aspartic acid 5.340 g Glutamic acid 8.802 g Glycine 2.962 g Proline 2.545 g Serine 2.254 g Total lipid (fat) » 63.46 g Fatty acids, total saturated » 27.546 g 10:0, Decanoic, Capric 0.161 g 12:0, Dodecanoic, Lauric 0.269 g 14:0, Tetradecanoic, Myristic 2.502 g 16:0, Hexadecanoic, Palmitic 13.880 g 18:0, Octadecanoic, Stearic 8.716 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.856 g 18:1 undifferentiated, Octadecenoic, Oleic 23.376 g Fatty acids, total polyunsaturated » 5.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.685 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.130 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.215 g Cholesterol 256 mg Ash 3.12 g Minerals Calcium, Ca 48 mg Iron, Fe 5.70 mg Magnesium, Mg 62 mg Phosphorus, P 484 mg Potassium, K 662 mg Sodium, Na 172 mg Zinc, Zn 9.17 mg Copper, Cu 0.320 mg Manganese, Mn 0.054 mg Selenium, Se 66.2 mcg Vitamins Vitamin B1 (Thiamin) 0.269 mg Vitamin B2 (Riboflavin) 0.646 mg Niacin 19.099 mg Pantothenic acid 1.748 mg Vitamin B-6 0.296 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 237.8 mg Betaine 31.2 mg Vitamin B-12 5.94 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 12.6 mcg

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