Nutrient
|
Amount per 218.0g
|
|
|
|
|
|
139.28
|
g
|
|
|
416
|
kcal
|
|
|
1742
|
kj
|
|
|
61.69
|
g
|
|
|
|
|
|
|
0.722
|
g
|
|
|
2.640
|
g
|
|
|
2.976
|
g
|
|
|
4.798
|
g
|
|
|
5.448
|
g
|
|
|
1.583
|
g
|
|
|
2.511
|
g
|
|
|
3.329
|
g
|
|
|
1.953
|
g
|
|
|
|
|
|
|
0.737
|
g
|
|
|
2.073
|
g
|
|
|
3.665
|
g
|
|
|
3.710
|
g
|
|
|
5.430
|
g
|
|
|
8.951
|
g
|
|
|
3.013
|
g
|
|
|
2.588
|
g
|
|
|
2.293
|
g
|
|
|
16.87
|
g
|
|
|
6.017
|
g
|
|
|
0.044
|
g
|
|
|
0.044
|
g
|
|
|
0.523
|
g
|
|
|
3.248
|
g
|
|
|
2.071
|
g
|
|
|
|
|
|
|
7.390
|
g
|
|
|
0.501
|
g
|
|
|
6.845
|
g
|
|
|
1.112
|
g
|
|
|
0.894
|
g
|
|
|
0.109
|
g
|
|
|
0.109
|
g
|
|
|
194
|
mg
|
|
|
2.38
|
g
|
|
|
|
|
|
|
17
|
mg
|
|
|
4.62
|
mg
|
|
|
57
|
mg
|
|
|
449
|
mg
|
|
|
737
|
mg
|
|
|
148
|
mg
|
|
|
10.77
|
mg
|
|
|
0.262
|
mg
|
|
|
0.061
|
mg
|
|
|
65.6
|
mcg
|
|
|
|
|
|
|
0.240
|
mg
|
|
|
0.632
|
mg
|
|
|
13.821
|
mg
|
|
|
1.548
|
mg
|
|
|
0.371
|
mg
|
|
|
50
|
mcg
|
|
|
50
|
mcg
|
|
|
50
|
mcg
|
|
|
228.7
|
mg
|
|
|
30.1
|
mg
|
|
|
5.76
|
mcg
|
|
|
0.39
|
mg
|
|
|
7.8
|
mcg
|
|
|
|