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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 336.16 g Energy 581 kcal Energy 2431 kj Protein » 93.26 g Essential amino acids Tryptophan 1.089 g Threonine 3.992 g Isoleucine 4.500 g Leucine 7.253 g Lysine 8.233 g Methionine 2.395 g Phenylalanine 3.797 g Valine 5.030 g Histidine 2.953 g Non-essential amino acids Cystine 1.111 g Tyrosine 3.134 g Arginine 5.538 g Alanine 5.606 g Aspartic acid 8.206 g Glutamic acid 13.531 g Glycine 4.554 g Proline 3.910 g Serine 3.466 g Total lipid (fat) » 20.46 g Fatty acids, total saturated » 7.303 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.544 g 16:0, Hexadecanoic, Palmitic 3.992 g 18:0, Octadecanoic, Stearic 2.449 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.635 g 18:1 undifferentiated, Octadecenoic, Oleic 7.439 g Fatty acids, total polyunsaturated » 1.860 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 290 mg Ash 4.85 g Minerals Calcium, Ca 27 mg Iron, Fe 8.26 mg Magnesium, Mg 122 mg Phosphorus, P 875 mg Potassium, K 1311 mg Sodium, Na 281 mg Zinc, Zn 17.42 mg Copper, Cu 0.572 mg Manganese, Mn 0.109 mg Selenium, Se 106.6 mcg Vitamins Vitamin B1 (Thiamin) 0.635 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 28.259 mg Pantothenic acid 3.266 mg Vitamin B-6 0.771 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Vitamin B-12 12.25 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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