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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 265.0g Proximates Water 152.32 g Energy 684 kcal Energy 2859 kj Protein » 67.71 g Essential amino acids Tryptophan 0.792 g Threonine 2.899 g Isoleucine 3.267 g Leucine 5.266 g Lysine 5.978 g Methionine 1.738 g Phenylalanine 2.756 g Valine 3.654 g Histidine 2.144 g Non-essential amino acids Cystine 0.808 g Tyrosine 2.276 g Arginine 4.023 g Alanine 4.073 g Aspartic acid 5.960 g Glutamic acid 9.826 g Glycine 3.307 g Proline 2.841 g Serine 2.518 g Total lipid (fat) » 43.67 g Fatty acids, total saturated » 18.259 g 10:0, Decanoic, Capric 0.106 g 12:0, Dodecanoic, Lauric 0.185 g 14:0, Tetradecanoic, Myristic 1.696 g 16:0, Hexadecanoic, Palmitic 9.302 g 18:0, Octadecanoic, Stearic 5.883 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.444 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.272 g 18:1 undifferentiated, Octadecenoic, Oleic 16.748 g Fatty acids, total polyunsaturated » 3.127 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.385 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.610 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.159 g Cholesterol 246 mg Ash 2.70 g Minerals Calcium, Ca 29 mg Iron, Fe 5.25 mg Magnesium, Mg 64 mg Phosphorus, P 506 mg Potassium, K 829 mg Sodium, Na 175 mg Zinc, Zn 11.66 mg Copper, Cu 0.305 mg Manganese, Mn 0.064 mg Selenium, Se 72.1 mcg Vitamins Vitamin B1 (Thiamin) 0.265 mg Vitamin B2 (Riboflavin) 0.716 mg Niacin 17.463 mg Pantothenic acid 1.802 mg Vitamin B-6 0.398 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Choline, total 255.2 mg Betaine 33.7 mg Vitamin B-12 6.86 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 11.1 mcg

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