foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans use about 100 million pounds of tea leaves every year
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 260.0g
Proximates
Water
142.61
g
Energy
738
kcal
Energy
3089
kj
Protein
»
64.87
g
Essential amino acids
Tryptophan
0.759
g
Threonine
2.777
g
Isoleucine
3.130
g
Leucine
5.047
g
Lysine
5.728
g
Methionine
1.664
g
Phenylalanine
2.642
g
Valine
3.500
g
Histidine
2.054
g
Non-essential amino acids
Cystine
0.775
g
Tyrosine
2.181
g
Arginine
3.853
g
Alanine
3.903
g
Aspartic acid
5.710
g
Glutamic acid
9.415
g
Glycine
3.169
g
Proline
2.722
g
Serine
2.413
g
Total lipid (fat)
»
51.14
g
Fatty acids, total saturated
»
21.476
g
10:0, Decanoic, Capric
0.130
g
12:0, Dodecanoic, Lauric
0.208
g
14:0, Tetradecanoic, Myristic
2.002
g
16:0, Hexadecanoic, Palmitic
10.920
g
18:0, Octadecanoic, Stearic
6.916
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
21.580
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.482
g
18:1 undifferentiated, Octadecenoic, Oleic
19.578
g
Fatty acids, total polyunsaturated
»
3.692
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.782
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.728
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.182
g
Cholesterol
250
mg
Ash
2.60
g
Minerals
Calcium, Ca
29
mg
Iron, Fe
5.23
mg
Magnesium, Mg
60
mg
Phosphorus, P
481
mg
Potassium, K
790
mg
Sodium, Na
177
mg
Zinc, Zn
10.92
mg
Copper, Cu
0.294
mg
Manganese, Mn
0.060
mg
Selenium, Se
67.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.286
mg
Vitamin B2 (Riboflavin)
0.728
mg
Niacin
17.134
mg
Pantothenic acid
1.742
mg
Vitamin B-6
0.364
mg
Folate, total
44
mcg
Folate, food
44
mcg
Folate, DFE
44
mcg
Vitamin B-12
6.60
mcg