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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 260.0g Proximates Water 142.61 g Energy 738 kcal Energy 3089 kj Protein » 64.87 g Essential amino acids Tryptophan 0.759 g Threonine 2.777 g Isoleucine 3.130 g Leucine 5.047 g Lysine 5.728 g Methionine 1.664 g Phenylalanine 2.642 g Valine 3.500 g Histidine 2.054 g Non-essential amino acids Cystine 0.775 g Tyrosine 2.181 g Arginine 3.853 g Alanine 3.903 g Aspartic acid 5.710 g Glutamic acid 9.415 g Glycine 3.169 g Proline 2.722 g Serine 2.413 g Total lipid (fat) » 51.14 g Fatty acids, total saturated » 21.476 g 10:0, Decanoic, Capric 0.130 g 12:0, Dodecanoic, Lauric 0.208 g 14:0, Tetradecanoic, Myristic 2.002 g 16:0, Hexadecanoic, Palmitic 10.920 g 18:0, Octadecanoic, Stearic 6.916 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.580 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.482 g 18:1 undifferentiated, Octadecenoic, Oleic 19.578 g Fatty acids, total polyunsaturated » 3.692 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.782 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.728 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g Cholesterol 250 mg Ash 2.60 g Minerals Calcium, Ca 29 mg Iron, Fe 5.23 mg Magnesium, Mg 60 mg Phosphorus, P 481 mg Potassium, K 790 mg Sodium, Na 177 mg Zinc, Zn 10.92 mg Copper, Cu 0.294 mg Manganese, Mn 0.060 mg Selenium, Se 67.1 mcg Vitamins Vitamin B1 (Thiamin) 0.286 mg Vitamin B2 (Riboflavin) 0.728 mg Niacin 17.134 mg Pantothenic acid 1.742 mg Vitamin B-6 0.364 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Vitamin B-12 6.60 mcg

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