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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 278.15 g Energy 1184 kcal Energy 4953 kj Protein » 78.06 g Essential amino acids Tryptophan 0.912 g Threonine 3.343 g Isoleucine 3.765 g Leucine 6.074 g Lysine 6.895 g Methionine 2.005 g Phenylalanine 3.180 g Valine 4.214 g Histidine 2.472 g Non-essential amino acids Cystine 0.930 g Tyrosine 2.626 g Arginine 4.640 g Alanine 4.695 g Aspartic acid 6.872 g Glutamic acid 11.331 g Glycine 3.815 g Proline 3.275 g Serine 2.903 g Total lipid (fat) » 94.35 g Fatty acids, total saturated » 41.368 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.408 g 14:0, Tetradecanoic, Myristic 3.810 g 16:0, Hexadecanoic, Palmitic 20.775 g 18:0, Octadecanoic, Stearic 13.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.737 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.722 g 18:1 undifferentiated, Octadecenoic, Oleic 34.791 g Fatty acids, total polyunsaturated » 7.439 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.443 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.678 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 322 mg Ash 4.08 g Minerals Calcium, Ca 45 mg Iron, Fe 7.39 mg Magnesium, Mg 104 mg Phosphorus, P 730 mg Potassium, K 1066 mg Sodium, Na 254 mg Zinc, Zn 14.20 mg Copper, Cu 0.517 mg Manganese, Mn 0.086 mg Selenium, Se 90.3 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 28.758 mg Pantothenic acid 3.175 mg Vitamin B-6 0.635 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Vitamin B-12 11.34 mcg

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