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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 201.0g Proximates Water 125.60 g Energy 410 kcal Energy 1717 kj Protein » 56.98 g Essential amino acids Tryptophan 0.665 g Threonine 2.440 g Isoleucine 2.750 g Leucine 4.432 g Lysine 5.033 g Methionine 1.463 g Phenylalanine 2.320 g Valine 3.075 g Histidine 1.805 g Non-essential amino acids Cystine 0.679 g Tyrosine 1.916 g Arginine 3.385 g Alanine 3.427 g Aspartic acid 5.017 g Glutamic acid 8.269 g Glycine 2.784 g Proline 2.390 g Serine 2.119 g Total lipid (fat) » 18.43 g Fatty acids, total saturated » 6.593 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.583 g 16:0, Hexadecanoic, Palmitic 3.538 g 18:0, Octadecanoic, Stearic 2.271 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.543 g 18:1 undifferentiated, Octadecenoic, Oleic 7.477 g Fatty acids, total polyunsaturated » 1.206 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.985 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.121 g Cholesterol 185 mg Ash 2.19 g Minerals Calcium, Ca 16 mg Iron, Fe 4.42 mg Magnesium, Mg 50 mg Phosphorus, P 408 mg Potassium, K 669 mg Sodium, Na 143 mg Zinc, Zn 9.75 mg Copper, Cu 0.239 mg Manganese, Mn 0.056 mg Selenium, Se 61.9 mcg Vitamins Vitamin B1 (Thiamin) 0.241 mg Vitamin B2 (Riboflavin) 0.623 mg Niacin 12.603 mg Pantothenic acid 1.407 mg Vitamin B-6 0.342 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin B-12 5.19 mcg Vitamin E (alpha-tocopherol) 0.34 mg

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