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Forks weren't widely used in the United States until the 1800s
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)
g
Date:
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 262.0g
Proximates
Water
141.82
g
Energy
765
kcal
Energy
3202
kj
Protein
»
64.53
g
Essential amino acids
Tryptophan
0.755
g
Threonine
2.761
g
Isoleucine
3.113
g
Leucine
5.020
g
Lysine
5.699
g
Methionine
1.656
g
Phenylalanine
2.628
g
Valine
3.482
g
Histidine
2.044
g
Non-essential amino acids
Cystine
0.770
g
Tyrosine
2.169
g
Arginine
3.833
g
Alanine
3.880
g
Aspartic acid
5.680
g
Glutamic acid
9.364
g
Glycine
3.152
g
Proline
2.706
g
Serine
2.400
g
Total lipid (fat)
»
54.16
g
Fatty acids, total saturated
»
22.899
g
10:0, Decanoic, Capric
0.131
g
12:0, Dodecanoic, Lauric
0.236
g
14:0, Tetradecanoic, Myristic
2.122
g
16:0, Hexadecanoic, Palmitic
11.607
g
18:0, Octadecanoic, Stearic
7.362
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
22.820
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.572
g
18:1 undifferentiated, Octadecenoic, Oleic
20.698
g
Fatty acids, total polyunsaturated
»
3.904
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.934
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.786
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.183
g
Cholesterol
254
mg
Ash
2.59
g
Minerals
Calcium, Ca
29
mg
Iron, Fe
5.24
mg
Magnesium, Mg
58
mg
Phosphorus, P
479
mg
Potassium, K
789
mg
Sodium, Na
178
mg
Zinc, Zn
10.82
mg
Copper, Cu
0.293
mg
Manganese, Mn
0.058
mg
Selenium, Se
66.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.288
mg
Vitamin B2 (Riboflavin)
0.734
mg
Niacin
17.344
mg
Pantothenic acid
1.755
mg
Vitamin B-6
0.367
mg
Folate, total
45
mcg
Folate, food
45
mcg
Folate, DFE
45
mcg
Vitamin B-12
6.63
mcg
Vitamin E (alpha-tocopherol)
0.34
mg