Lamb, Veal, and Game Products

Nutrient	Amount per 453.6g
Proximates
Water	337.66	g
Energy	567	kcal
Energy	2372	kj
Protein »	93.08	g
Essential amino acids
Tryptophan	1.089	g
Threonine	3.983	g
Isoleucine	4.491	g
Leucine	7.239	g
Lysine	8.219	g
Methionine	2.390	g
Phenylalanine	3.788	g
Valine	5.021	g
Histidine	2.948	g
Non-essential amino acids
Cystine	1.111	g
Tyrosine	3.130	g
Arginine	5.529	g
Alanine	5.597	g
Aspartic acid	8.192	g
Glutamic acid	13.504	g
Glycine	4.545	g
Proline	3.905	g
Serine	3.461	g
Total lipid (fat) »	19.01	g
Fatty acids, total saturated »	6.804	g
10:0, Decanoic, Capric	0.045	g
12:0, Dodecanoic, Lauric	0.045	g
14:0, Tetradecanoic, Myristic	0.499	g
16:0, Hexadecanoic, Palmitic	3.674	g
18:0, Octadecanoic, Stearic	2.268	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.666	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.590	g
18:1 undifferentiated, Octadecenoic, Oleic	6.940	g
Fatty acids, total polyunsaturated »	1.724	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.315	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.272	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.181	g
Cholesterol	290	mg
Ash	4.90	g
Minerals
Calcium, Ca	27	mg
Iron, Fe	8.26	mg
Magnesium, Mg	122	mg
Phosphorus, P	885	mg
Potassium, K	1315	mg
Sodium, Na	277	mg
Zinc, Zn	17.65	mg
Copper, Cu	0.562	mg
Manganese, Mn	0.109	mg
Selenium, Se	106.1	mcg
Vitamins
Vitamin B1 (Thiamin)	0.635	mg
Vitamin B2 (Riboflavin)	1.134	mg
Niacin	28.078	mg
Pantothenic acid	3.175	mg
Vitamin B-6	0.771	mg
Folate, total	104	mcg
Folate, food	104	mcg
Folate, DFE	104	mcg
Vitamin B-12	11.98	mcg
Vitamin E (alpha-tocopherol)	0.91	mg

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