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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 238.0g Proximates Water 154.51 g Energy 428 kcal Energy 1792 kj Protein » 67.04 g Essential amino acids Tryptophan 0.783 g Threonine 2.870 g Isoleucine 3.234 g Leucine 5.215 g Lysine 5.921 g Methionine 1.721 g Phenylalanine 2.730 g Valine 3.618 g Histidine 2.123 g Non-essential amino acids Cystine 0.800 g Tyrosine 2.254 g Arginine 3.984 g Alanine 4.032 g Aspartic acid 5.900 g Glutamic acid 9.729 g Glycine 3.275 g Proline 2.813 g Serine 2.492 g Total lipid (fat) » 15.87 g Fatty acids, total saturated » 5.664 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.500 g 16:0, Hexadecanoic, Palmitic 3.046 g 18:0, Octadecanoic, Stearic 1.952 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.950 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.476 g 18:1 undifferentiated, Octadecenoic, Oleic 6.450 g Fatty acids, total polyunsaturated » 1.047 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.857 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 207 mg Ash 2.62 g Minerals Calcium, Ca 19 mg Iron, Fe 4.90 mg Magnesium, Mg 62 mg Phosphorus, P 495 mg Potassium, K 814 mg Sodium, Na 157 mg Zinc, Zn 11.95 mg Copper, Cu 0.288 mg Manganese, Mn 0.067 mg Selenium, Se 75.4 mcg Vitamins Vitamin B1 (Thiamin) 0.262 mg Vitamin B2 (Riboflavin) 0.666 mg Niacin 15.208 mg Pantothenic acid 1.690 mg Vitamin B-6 0.405 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Vitamin B-12 6.45 mcg Vitamin E (alpha-tocopherol) 0.43 mg

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