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American and Russian space flights have always included chocolate
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)
g
Date:
Friday
Saturday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 238.0g
Proximates
Water
154.51
g
Energy
428
kcal
Energy
1792
kj
Protein
»
67.04
g
Essential amino acids
Tryptophan
0.783
g
Threonine
2.870
g
Isoleucine
3.234
g
Leucine
5.215
g
Lysine
5.921
g
Methionine
1.721
g
Phenylalanine
2.730
g
Valine
3.618
g
Histidine
2.123
g
Non-essential amino acids
Cystine
0.800
g
Tyrosine
2.254
g
Arginine
3.984
g
Alanine
4.032
g
Aspartic acid
5.900
g
Glutamic acid
9.729
g
Glycine
3.275
g
Proline
2.813
g
Serine
2.492
g
Total lipid (fat)
»
15.87
g
Fatty acids, total saturated
»
5.664
g
10:0, Decanoic, Capric
0.024
g
12:0, Dodecanoic, Lauric
0.048
g
14:0, Tetradecanoic, Myristic
0.500
g
16:0, Hexadecanoic, Palmitic
3.046
g
18:0, Octadecanoic, Stearic
1.952
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.950
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.476
g
18:1 undifferentiated, Octadecenoic, Oleic
6.450
g
Fatty acids, total polyunsaturated
»
1.047
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.857
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.095
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.095
g
Cholesterol
207
mg
Ash
2.62
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
4.90
mg
Magnesium, Mg
62
mg
Phosphorus, P
495
mg
Potassium, K
814
mg
Sodium, Na
157
mg
Zinc, Zn
11.95
mg
Copper, Cu
0.288
mg
Manganese, Mn
0.067
mg
Selenium, Se
75.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.262
mg
Vitamin B2 (Riboflavin)
0.666
mg
Niacin
15.208
mg
Pantothenic acid
1.690
mg
Vitamin B-6
0.405
mg
Folate, total
57
mcg
Folate, food
57
mcg
Folate, DFE
57
mcg
Vitamin B-12
6.45
mcg
Vitamin E (alpha-tocopherol)
0.43
mg