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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 304.68 g Energy 912 kcal Energy 3815 kj Protein » 84.28 g Essential amino acids Tryptophan 0.984 g Threonine 3.606 g Isoleucine 4.064 g Leucine 6.555 g Lysine 7.439 g Methionine 2.164 g Phenylalanine 3.429 g Valine 4.545 g Histidine 2.667 g Non-essential amino acids Cystine 1.007 g Tyrosine 2.830 g Arginine 5.008 g Alanine 5.067 g Aspartic acid 7.416 g Glutamic acid 12.229 g Glycine 4.114 g Proline 3.534 g Serine 3.134 g Total lipid (fat) » 61.19 g Fatty acids, total saturated » 26.309 g 10:0, Decanoic, Capric 0.136 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 2.359 g 16:0, Hexadecanoic, Palmitic 13.290 g 18:0, Octadecanoic, Stearic 8.346 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.084 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.769 g 18:1 undifferentiated, Octadecenoic, Oleic 22.544 g Fatty acids, total polyunsaturated » 4.899 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.583 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 304 mg Ash 4.45 g Minerals Calcium, Ca 36 mg Iron, Fe 7.76 mg Magnesium, Mg 109 mg Phosphorus, P 807 mg Potassium, K 1184 mg Sodium, Na 259 mg Zinc, Zn 15.88 mg Copper, Cu 0.522 mg Manganese, Mn 0.095 mg Selenium, Se 97.1 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 28.214 mg Pantothenic acid 3.084 mg Vitamin B-6 0.680 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg Vitamin B-12 11.39 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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